Free Classes
Dancing Inside Out
Rotating the Spine
This 30-minute session explores rolling on the floor by rotating different parts of the torso.
Spinal Clock
This 45-minute session explores spinal movement in a mindful, playful, and systematic way.
Rotating the Spine
This 30-minute session explores rolling on the floor by rotating different parts of the torso.
Spinal Clock
This 45-minute session explores spinal movement in a mindful, playful, and systematic way.