Dancing Inside Out
Expand your awareness and movement skills with a series of 20 video classes.
No dance studio is needed, just a bit of space and time to follow along!
The series explores dancing from the inside out — taking felt experience as the starting point, introducing gentle movements, and observing how our perceptions shift as a result. Through this practice, you become better at dialoguing with your sensations and grow more attuned to the needs and abilities of your body in the moment — which in turn enables you to explore more challenging movements.
Over time, practicing in this way can help you become your own teacher — giving you agency in navigating your own development. Dancing in this way not only leads to moving with greater ease and skill, but also develops awareness of your internal world, which is foundational for emotional intelligence and self-reflective capacity.
Details
What do you get?
Lifetime access to 20 recordings from a series of Zoom classes.
Each class is between 70–90 minutes long.
Price: 100–150€ (sliding scale)
The series is offered at three different prices to keep participation accessible for people with limited financial resources. The idea is that those in a stronger financial position may contribute more than the minimum. You are free to choose any of the proposed rates.
Note on quality
These are recordings from live Zoom sessions.
Audio and video quality are not always ideal, and there are a few technical hiccups here and there.
That said, the content itself remains clear and usable, and should still offer plenty to explore and learn from.